Improving blood flow into and out of an arthritic joint is a key part of successful treatment. How do we do this?

Some people fear the exercise will make their arthritis worse. Nothing could be further from the truth!

Is it easier to wait for a disaster to act, or proactively work to optimise things? Read on to find out how this applies to your health

Why neck conditions cause headaches, and headaches cause neck pain, and how to fix both.

David at Pain Solutions Qld can help address the big picture items for migraines, & shares 5 tactics to conquer migraine attacks.

If you have headaches you are 12 times more likely to have neck pain and twice as likely to have high blood pressure. Why?

There are few conditions that are as common & distressing as headaches. There are many headache types requiring very skilled hands to treat

A common attitude with respect to pain is "It'll just go away by itself". Is this even true? What's the cost if this is wrong?

What happens to your back muscles once you hurt yourself? Do they magically heal and recover, or do you need to do some rehab to recover?

It's tempting to think a scan will "provide a quick answer" to low back pain. Why then are scans normal in over 90% of cases?

Shoulder bursitis is one of the most common diagnoses when it comes to painful shoulders. What is it, what are the causes & best treatment?

The attitudes "Osteoarthritis is part of getting old", "nothing can be done" are pure fiction. Read on & learn why.

Hands-on therapy is often required to eliminate pain. Fascial Counterstrain is gentle, comprehensive, effective & lasting.

Persistent pain is common, complex, yet treatable. Read on to understand how pain becomes chronic, which offers insights into treatment

The fascial system is the second system of the body we examine in respect of conquering chronic pain

To understand persistent pain you need to understand the systems of the body. The lymphatic-venous drainage system has a key role in pain.

When is a wrist sprain not a wrist sprain? More often than you might think as it turns out!

Stress fractures & stress reactions affect 20-30% of running athletes. What should you do about it?

What is the Female Athlete Triad? Is it common? Is it important? ABSOLULTELY!

Patellofemoral Pain Syndrome (PFPS) causes pain in the front of your knee. It can be really tough to eliminate. Read on to find out more.