There are too many myths about low back pain. "Rest will cure it." "Google can help me." "What exercise fixes it?" Ready for the truth?

Frozen shoulder is often treated poorly, but doing nothing is not the answer. Read on to find out how skilled treatment really helps.

Jaw pain is common. Typically pain in other areas is present at the same time (in 83% of cases). Read on to learn the most common causes.

A bone bruise can really slow you down after a knee or ankle injury. Find out what a bone bruise is, how it's diagnosed and treated.

Ankle sprains recur for about 50% of people. A high ankle sprain is more serious than the regular garden variety sprain - learn why.

Young athletes have a surprisingly high rate of low back stress fractures - about 50% of all teenage back pain!

Most of us experience a long term injury or persistent pain in our lifetime. How do you recover fully? How do you use the Goldilocks Zone?

In part 2 of disc injuries, I talk about how you can assist healing of your injured disc and how to avoid further damage.

Disc injuries are structural damage to your spine. Why are they slow to heal? How do you overcome them?

An ankle sprain is one of the most common musculoskeletal injuries, with about 40% of all sprained ankles happening during sports.  It is...

I’ve heard this phrase a lot of times in the past 20 years: “I’ve got a pinched nerve in my neck”.  It’s a fairly common conclusion for...