Chronic Low Back Pain... Will it Just Go Away?
There are too many myths about low back pain. "Rest will cure it." "Google can help me." "What exercise fixes it?" Ready for the truth?
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David Wadsworth
Apr 11, 20203 min read
Frozen Shoulder Never Gets Better By Itself. Best Results Come From EARLY Treatment!
Frozen shoulder is often treated poorly, but doing nothing is not the answer. Read on to find out how skilled treatment really helps.
1,128 views
David Wadsworth
Feb 14, 20203 min read
Jaw Pain or TMJ
Jaw pain is common. Typically pain in other areas is present at the same time (in 83% of cases). Read on to learn the most common causes.
4,389 views
David Wadsworth
Nov 21, 20193 min read
Bone Bruises
A bone bruise can really slow you down after a knee or ankle injury. Find out what a bone bruise is, how it's diagnosed and treated.
13,370 views
David Wadsworth
Oct 25, 20194 min read
Syndesmosis Sprains: Beware the "High Ankle Injury"
Ankle sprains recur for about 50% of people. A high ankle sprain is more serious than the regular garden variety sprain - learn why.
17,471 views
David Wadsworth
Oct 15, 20196 min read
STRESS FRACTURES OF THE LOWER BACK: a common cause of back pain in young athletes
Young athletes have a surprisingly high rate of low back stress fractures - about 50% of all teenage back pain!
20,335 views
David Wadsworth
Jun 25, 20195 min read
Overcoming Long Term Injuries
Most of us experience a long term injury or persistent pain in our lifetime. How do you recover fully? How do you use the Goldilocks Zone?
355 views
David Wadsworth
Apr 10, 20193 min read
Lumbar Disc Injuries: How to Get Them to Heal. PART 2.
In part 2 of disc injuries, I talk about how you can assist healing of your injured disc and how to avoid further damage.
4,377 views
David Wadsworth
Apr 10, 20195 min read
Lumbar Disc Injuries: How to Get Them to Heal. PART 1.
Disc injuries are structural damage to your spine. Why are they slow to heal? How do you overcome them?
8,193 views
David Wadsworth
Apr 10, 20194 min read
Ankle Sprains: What You Need to Know
An ankle sprain is one of the most common musculoskeletal injuries, with about 40% of all sprained ankles happening during sports. It is...
384 views
David Wadsworth
Mar 12, 20193 min read
I've got a Pinched Nerve in My Neck!
I’ve heard this phrase a lot of times in the past 20 years: “I’ve got a pinched nerve in my neck”. It’s a fairly common conclusion for...
430 views
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